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sleep [2026/05/05 16:36] – [drugs] qlyoungsleep [2026/05/11 19:19] (current) – [sound] qlyoung
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 ==== sound ==== ==== sound ====
  
-This is highly personal. Most nights I fall asleep listening to lectures designed for this purpose. Typically they are 2 hours long, so that it turns off once I am asleep. My earbud then falls out naturally during the night.+This is highly personal.
  
-Sound rouses me easily. I am especially sensitive to leaf blowers, snoring and the Outlook email notification sound. To combat these enemies I keep earplugs by my bed and if I awake too early, I will put the earplugs in and go back to sleep. Earplugs with designs that lay flat against your ear are recommended if you lay on one side of your head. When traveling, earplugs and especially noise canceling earbuds are as important to me as my sleep mask. Noise cancelling is very good to have, because it actively cuts out frequencies that earplugs may not handle well, and you can never predict what those will be.+Sound rouses me easily. I am especially sensitive to leaf blowers, snoring and the Outlook email notification sound. To combat these enemies I keep earplugs by my bed. Earplugs with designs that lay flat against your ear are recommended if you lay on one side of your head. When traveling, earplugs and especially noise canceling earbuds are as important to me as my sleep mask. Noise cancelling is very good to have, because it actively cuts out frequencies that earplugs may not handle well, and you can never predict what those will be.
  
 Unfortunately nothing works against snoring. It has complex frequencies, irregular patterns, and constantly changing amplitudes that make it difficult for the mind to tune out. I typically politely, but directly, ask up front if someone snores and don't sleep around them if so. Exceptions may be made, very rarely. Inquire within. Unfortunately nothing works against snoring. It has complex frequencies, irregular patterns, and constantly changing amplitudes that make it difficult for the mind to tune out. I typically politely, but directly, ask up front if someone snores and don't sleep around them if so. Exceptions may be made, very rarely. Inquire within.
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sleep.txt · Last modified: by qlyoung
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