Differences
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| sleep [2026/05/04 01:38] – [temperature] qlyoung | sleep [2026/05/04 01:39] (current) – [temperature] qlyoung | ||
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| ==== temperature ==== | ==== temperature ==== | ||
| - | Cold, but not too cold. You'll hear people say 69 is the optimal sleeping temperature. It's a reasonable statement, but it's incomplete. Insulation and convection need to be considered as well. What are you wearing? What's your bedding like? Is air circulating (fan)? These factors affect your body's ability to regulate temperature. If your room is 69 degrees and you're sleeping naked under a fan, you are losing much more heat than if you are wearing fleece pajamas a heavy duvet. | + | Cold, but not too cold. You'll hear people say 69 is the optimal sleeping temperature. It's a reasonable statement, but it's incomplete. Insulation and convection need to be considered as well. What are you wearing? What's your bedding like? Is air circulating (fan)? These factors affect your body's ability to regulate temperature. If your room is 69 degrees and you're sleeping naked under a fan, you are losing much more heat than if you are wearing fleece pajamas |
| ==== light ==== | ==== light ==== | ||
sleep.txt · Last modified: by qlyoung
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