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sleep [2025/10/08 14:10] – fix bullets qlyoungsleep [2025/10/10 20:07] (current) – language qlyoung
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 ===== sleep ===== ===== sleep =====
  
-It's funny to get older and learn lessons that I've been hearing since I was old enough to listen; but that's life.+It's funny to get older and finally learn lessons that have been drilled into me since I was old enough to listen; but that's life.
  
 Sleep is very, very important. It determines baseline more than any other factor. Good sleep creates the possibility for a good day. Poor sleep almost guarantees a bad or at least difficult day. Sleep is very, very important. It determines baseline more than any other factor. Good sleep creates the possibility for a good day. Poor sleep almost guarantees a bad or at least difficult day.
  
-Bryan Johnson, the nighttime erections guy, says:+Bryan Johnson, the nighttime erections guy, [[https://blueprint.bryanjohnson.com/blogs/news/how-i-fixed-my-terrible-sleep|says]]:
  
 <blockquote> <blockquote>
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 He's right. I don't agree with him on everything though. He's right. I don't agree with him on everything though.
  
-For a long time I kept my room cold for sleeping - around 67-69 F - and that helped my sleep. Any warmer and I'd wake up hot. At some point I switched from a duvet filled with synthetic insulation to a weighted duvet filled with glass beads. I also moved to a newer place with more efficient cooling, keeping the temperature closer to its actual setting.+For a long time I kept my room cold for sleeping - around 67-69 F - and that helped my sleep. Any warmer and I'd wake up hot. At some point I switched from a duvet filled with synthetic insulation to a weighted duvet filled with glass beads. I also moved to a newer place with more efficient cooling, keeping the temperature closer to its actual setting - so, cooler than my previous place.
  
-A few nights ago I tried bumping the temperature up a few degrees and almost instantly my sleep quality improved:+After a while of not sleeping very well, I tried bumping the temperature up a few degrees. Almost instantly my sleep quality improved:
  
   - Sleeping HRV improved overnight. On the best nights I was reading ~40ms. After increasing the temp, I am regularly reading over 60ms.   - Sleeping HRV improved overnight. On the best nights I was reading ~40ms. After increasing the temp, I am regularly reading over 60ms.
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