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| sleep [2025/10/08 14:12] – qlyoung | sleep [2025/10/10 20:07] (current) – language qlyoung | ||
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| Sleep is very, very important. It determines baseline more than any other factor. Good sleep creates the possibility for a good day. Poor sleep almost guarantees a bad or at least difficult day. | Sleep is very, very important. It determines baseline more than any other factor. Good sleep creates the possibility for a good day. Poor sleep almost guarantees a bad or at least difficult day. | ||
| - | Bryan Johnson, the nighttime erections guy, says: | + | Bryan Johnson, the nighttime erections guy, [[https:// |
| < | < | ||
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| He's right. I don't agree with him on everything though. | He's right. I don't agree with him on everything though. | ||
| - | For a long time I kept my room cold for sleeping - around 67-69 F - and that helped my sleep. Any warmer and I'd wake up hot. At some point I switched from a duvet filled with synthetic insulation to a weighted duvet filled with glass beads. I also moved to a newer place with more efficient cooling, keeping the temperature closer to its actual setting. | + | For a long time I kept my room cold for sleeping - around 67-69 F - and that helped my sleep. Any warmer and I'd wake up hot. At some point I switched from a duvet filled with synthetic insulation to a weighted duvet filled with glass beads. I also moved to a newer place with more efficient cooling, keeping the temperature closer to its actual setting |
| - | A few nights ago I tried bumping the temperature up a few degrees | + | After a while of not sleeping very well, I tried bumping the temperature up a few degrees. Almost |
| - Sleeping HRV improved overnight. On the best nights I was reading ~40ms. After increasing the temp, I am regularly reading over 60ms. | - Sleeping HRV improved overnight. On the best nights I was reading ~40ms. After increasing the temp, I am regularly reading over 60ms. | ||
sleep.1759932743.txt.gz · Last modified: by qlyoung
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