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--- sleep [2025/10/08 14:12] – link to bj sleep article qlyoung
+++ sleep [2025/10/10 20:07] (current) – language qlyoung
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 He's right. I don't agree with him on everything though.
-For a long time I kept my room cold for sleeping - around 67-69 F - and that helped my sleep. Any warmer and I'd wake up hot. At some point I switched from a duvet filled with synthetic insulation to a weighted duvet filled with glass beads. I also moved to a newer place with more efficient cooling, keeping the temperature closer to its actual setting.
+For a long time I kept my room cold for sleeping - around 67-69 F - and that helped my sleep. Any warmer and I'd wake up hot. At some point I switched from a duvet filled with synthetic insulation to a weighted duvet filled with glass beads. I also moved to a newer place with more efficient cooling, keeping the temperature closer to its actual setting - so, cooler than my previous place.
-A few nights ago I tried bumping the temperature up a few degrees and almost instantly my sleep quality improved:
+After a while of not sleeping very well, I tried bumping the temperature up a few degrees. Almost instantly my sleep quality improved:
   - Sleeping HRV improved overnight. On the best nights I was reading ~40ms. After increasing the temp, I am regularly reading over 60ms.