Differences
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| sleep [2026/05/05 05:01] – [food] qlyoung | sleep [2026/05/05 16:36] (current) – [drugs] qlyoung | ||
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| Alcohol universally degrades sleep quality. If you think it doesn' | Alcohol universally degrades sleep quality. If you think it doesn' | ||
| - | Melatonin works for me when I need to force it, though | + | Melatonin works well for me when I need to buff my sleep. I typically use it when I know ahead of time I will have difficulty sleeping, or when I need to pull my sleep time back 3-4 hours, and don't use it otherwise to avoid building a tolerance. Microdosing is key, 1mg or less is sufficient. https:// |
| - | ---- | + | Diphenhydramine is a last resort if I absolutely need to sleep and cannot. 50mg usually does the trick without significant side effects. It is in my essentials kit when I travel. I use it maybe 3-4x a year. |
| + | Cannabis degrades sleep quality in regular users https:// | ||
| + | |||
| + | Never tried hypnotics (ambien etc). I hear they are bad. | ||
| + | ---- | ||
| ===== The Most Important Factor ===== | ===== The Most Important Factor ===== | ||
sleep.1777957293.txt.gz · Last modified: by qlyoung
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